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BECOME A CERTIFIED MMA FIGHTER

MODULE 1 ABCD OF FIGHTING

MODULE 2 INTRODUCTION TO WRESTLING

MODULE 3 BRAZILLIAN JIU JITSU DRILLS

MODULE 4 HARD TO HIT - DEFENDING PUNCHES

MODULE 5 TAKEDOWNS DOUBLE LEG

MODULE 6 MASTERING THE KICKS

MODULE 7 TAKEDOWNS FOR MMA

MODULE 8 ELBOWS & KNEE STRIKES

MODULE 9 CAGE CONTROL DRILLS

MODULE 10 MUAY THAI KICKS & SWEEPS

MODULE 11 ESCAPES FROM BOTTOM

MODULE 12 GUARD PASSING, SWEEPS & POSITIONS

MODULE 13 ATTACK FROM TOP POSITIONS

MODULE 14 ATTACK FROM THE BACK

MODULE 15 GROUND & POUND FOR MMA

MODULE 16 SUBMISSION ESCAPES

MODULE 17 TAKEDOWN DEFENSE

MODULE 18 FRONT HEADLOCK & SUBMISSION

QUIZ

Preview - ULTIMATE MMA COURSE