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BECOME A CERTIFIED MMA FIGHTER
MODULE 1 ABCD OF FIGHTING
MODULE 2 INTRODUCTION TO WRESTLING
MODULE 3 BRAZILLIAN JIU JITSU DRILLS
MODULE 4 HARD TO HIT - DEFENDING PUNCHES
MODULE 5 TAKEDOWNS DOUBLE LEG
MODULE 6 MASTERING THE KICKS
MODULE 7 TAKEDOWNS FOR MMA
MODULE 8 ELBOWS & KNEE STRIKES
MODULE 9 CAGE CONTROL DRILLS
MODULE 10 MUAY THAI KICKS & SWEEPS
MODULE 11 ESCAPES FROM BOTTOM
MODULE 12 GUARD PASSING, SWEEPS & POSITIONS
MODULE 13 ATTACK FROM TOP POSITIONS
MODULE 14 ATTACK FROM THE BACK
MODULE 15 GROUND & POUND FOR MMA
MODULE 16 SUBMISSION ESCAPES
MODULE 17 TAKEDOWN DEFENSE
MODULE 18 FRONT HEADLOCK & SUBMISSION
QUIZ